Welcome
A Thoughtful Approach to Reflexology
Skilled, attentive touch shaped by experience, curiosity and a growing understanding of the feet.
What Is Reflexology and Nervous system focused bodywork?
A thoughtful approach to skilled touch, relaxation and wellbeing.
Reflexology is a structured, hands-on treatment using specialised pressure and movement techniques, mostly applied to the feet, although the hands, face and ears can also be worked.
At Awaken Reflexology, my approach is rooted in advanced reflexology training and years of hands-on experience, while continually evolving through my developing knowledge of anatomy, physiology and the science of touch.
A unique Perspective on Reflexology
Traditionally, reflexology uses maps that associate areas of the feet with different organs and parts of the body. These maps remain part of reflexology’s history and teaching. While I value the traditional theories of the body being reflected in the feet and remain open to exploring these connections within a treatment, my approach today does not rely on interpreting individual reflex points as indicators of what’s happening in their associated organs.
My growing understanding of anatomy, physiology and the science of touch suggests there is so much more to explore about what happens during a treatment and why we may see so many benefits.
I’m particularly interested in how touch is processed by the nervous system and how it may influence our experience of relaxation, physical comfort and wellbeing. While science continues to explore these connections, this growing understanding helps shape how I approach my treatments.
What Is Nervous System–Focused Bodywork?
This is the term I use to describe my wider approach, encompassing reflexology, facial treatments and work involving the scalp, neck and shoulders.
Being nervous system–focused means considering the sensory experience of touch, your individual comfort and the importance of creating an environment where you can truly unwind.
Through skilled, personalised treatments, my aim is to offer an opportunity to slow down, step away from everyday pressures and reconnect with a sense of comfort and wellbeing.
Many clients describe feeling calmer, more rested or experiencing fewer problematic symptoms following their appointments. While these experiences are meaningful, individual responses vary and the reasons behind them aren’t always fully understood.
My treatments are a complementary wellbeing services and are not intended to diagnose or treat medical conditions or replace appropriate medical care.
At Awaken, it’s not simply about where I apply pressure. It’s about the whole treatment experience and how you feel.
A quiet space to rest. To feel grounded. To simply be.
Simple. Nurturing. Yours.