Prices range from £42 - £70

 Advanced Reflexology | The Awaken Technique

Feeling physically tired, mentally overwhelmed, or simply in need of a moment that’s entirely yours?

Imagine sinking into a warm treatment couch, your feet gently wrapped in hot towels, knowing that for the next hour, nothing is expected of you.

The Awakened Sole is my signature foot reflexology treatment, created for those who want more than a reflexology routine treatment. It brings together skilled, intentional touch, advanced reflexology techniques and a responsive approach that allows the session to unfold around you.

Through flowing movements, varied pressures and focused techniques, each treatment is shaped by how you present on the day — your comfort, sensitivity, tension patterns and what your body seems to need from the experience.

Whether you’re navigating stress, fatigue, emotional overwhelm or simply craving some quiet time, this is your space to pause.

Prefer firmer pressure or a lighter touch? Have sensitive areas or particular preferences? Your treatment is always adapted to you.

The Offer

Personalised Online Consultation

Before your appointment, we’ll explore your health, wellbeing and any concerns you’d like to share, ensuring your treatment is safe, appropriate and tailored to you.

Warmth & Comfort

Settle onto a heated treatment couch while warm towels gently cocoon your feet, helping you feel comfortable and ready to unwind.

*The Awaken Technique*

This is where my approach to reflexology becomes something distinctly personal.

The Awaken Technique is slow, deliberate and deeply tactile. Using advanced reflexology techniques I’ve trained in combined with a growing appreciation of neuroscience and a deeper understanding of the feet, I work with varied depths of pressure, carefully exploring the contours and structures of the feet rather than simply moving through a set sequence of reflex points.

My hands respond to the natural anatomy of your feet — noticing areas of sensitivity, changes in tissue texture and how the tissues feel beneath my fingers. I use this feedback, alongside your own responses, to adjust the pace, pressure and focus of the treatment.

Some movements are deep and focused; others are gentle, flowing and rhythmic. Together, they create a rich sensory experience designed to help you feel deeply attended to, comfortable and able to unwind.

Rather than interpreting individual reflex points as indicators of what’s happening in corresponding organs, my approach focuses on the anatomy of the feet, the sensory experience of touch and your own individual experience during and after your treatment. 

It’s reflexology shaped by an appreciation of the feet themselves, the sensory experience of touch and the individuality of every person I see.

Time to Simply Be

Your treatment concludes with a few quiet moments to rest before returning to your day.

Duration: 1 hour
Exchange: £47

Ideal for anyone seeking deeply attentive footwork, relaxation and a nurturing space away from everyday demands.

Simple. Nurturing. Yours

  The specialist reflexology technique developed by Sally Kay

Reflexology Lymphatic Drainage (RLD) is an award-winning, specialised reflexology technique developed by Sally Kay, designed around the traditional reflex areas associated with the lymphatic system.

The technique follows a specific sequence of movements and pressures applied to the feet, with the aim of encouraging lymphatic drainage.

Sally Kay’s research has explored the potential benefits of RLD, particularly for people living with breast cancer-related lymphoedema, with early studies reporting encouraging changes in swelling measurements and wellbeing.

Although further research is needed to establish how RLD works and the extent of its effects, it offers a gentle, structured treatment experience for those interested in this specialist approach.

The Offer

An Online Consultation Focused on Your Health

Before your appointment, we’ll discuss your health history, any lymphatic concerns and your individual needs to ensure that RLD is appropriate and safe for you.

Warmth & Relaxation

Your session begins on a heated treatment couch, with warm towels gently wrapped around your feet, giving you time to settle and unwind.

Sally Kay’s RLD Protocol

Your treatment follows the specialist Reflexology Lymphatic Drainage sequence developed by Sally Kay, using focused reflexology techniques associated with the lymphatic system.

Individual Attention & Ongoing Feedback

We’ll discuss your experience of treatment and, where appropriate, review your wellbeing and any changes you notice over subsequent appointments.

Duration: 45 minutes
Exchange: £47

Ideal for those interested in Sally Kay’s specialist RLD approach, including people seeking complementary wellbeing support for lymphoedema or alongside their post-operative recovery.

RLD may be incorporated alongside conventional post-operative care, where appropriate and with guidance or clearance from the treating medical team. It is intended to complement, rather than replace, prescribed treatment and rehabilitation.

Want to know more?

Learn more about Reflexology Lymphatic Drainage and Sally Kay’s work through her official RLD resources.

 Sally Kay - REFLEXOLOGY LYMPH DRAINAGE 

Facial, Scalp, Neck & Shoulder Treatment

Feeling like the weight of the world is sitting on your shoulders — in your neck — and across your face?

You’re not alone. And you don’t have to carry it alone.

The Awakened Crown is a deeply restorative upper-body treatment combining facial reflex techniques, Indian head massage and focused shoulder work. Created for those who carry tension through the jaw, scalp, neck and upper shoulders.

If your jaw feels tight, your head heavy and your thoughts foggy, this is an opportunity to step away from it all and experience skilled, attentive touch.

With focused attention on:

• The back of the head, flowing into the neck
• Slow, intentional work around the jaw and brow line
• Gentle, flowing techniques across the face
• Deep scalp massage

Imagine a sense of softness through the face, a little lightness around the head and shoulders, and the chance to let your thoughts settle.

Prefer more time spent on a particular area? Carry long-standing tension in your jaw or neck? Enjoy firmer pressure or a lighter touch?

Your session is always adapted to your comfort and needs on the day.

This is more than a moment of relaxation — it’s an hour dedicated entirely to you.

The Offer

Online Consultation

A pre-treatment consultation to understand your health, comfort and preferences, ensuring your treatment is safe and appropriate for you.

Hot Towels & Organic Products

Your session begins reclining comfortably on a heated couch. A gentle facial cleanse using organic products prepares your skin, followed by warm towels and carefully selected facial oils.

Focused, Attentive Techniques

A combination of facial reflex techniques, Indian head massage and upper-body work, with varied pressures and movements adapted to your individual comfort and areas of tension.

Tranquil Environment

Delivered in a softly lit, peaceful space where you can step away from everyday demands and simply unwind.

Duration: 1 hour
Exchange: £47

Ideal for those who enjoy focused facial, scalp, neck and shoulder work, appreciate thoughtful touch and want an hour of uninterrupted care.

Simple. Nurturing. Yours.

 A gentle, flexible approach to foot treatments for children and individuals with additional needs.

Developed by UK reflexologist Lorraine Senior, Functional Reflex Therapy (FRT) is a specialist foot approach created with children, individuals with special educational needs and disabilities (SEND), and their families and carers in mind.

FRT uses gentle, structured massage techniques within a calm, supportive and adaptable environment, offering opportunities for relaxation, sensory comfort and positive experiences of touch.

At Awaken, I recognise that every individual has different needs, preferences and ways of responding to their surroundings. That’s why these sessions are informal, flexible and led by the person receiving the treatment.

There’s no expectation to sit still, engage immediately or complete a full treatment.

The aim is to create a welcoming experience where each person feels comfortable, respected and able to participate at their own pace.

The Offer

A Personalised Consultation

For children’s appointments, an online consultation helps me understand your child’s needs, preferences, sensitivities and any considerations that may help make their visit comfortable and appropriate.

You’re also very welcome to arrange a telephone conversation before booking.

Time to Settle In

Appointments allow up to one hour, giving plenty of time to become familiar with me and the treatment environment.

We usually aim for approximately 30 minutes of hands-on treatment, although this may vary depending on the individual’s comfort and willingness to engage.

Gentle, Adaptable Reflexology

FRT follows Lorraine Senior’s specialist approach, using gentle reflex techniques adapted to the individual’s needs and responses.

Sessions may include breaks, changes of pace or simply time to become comfortable with the experience.

A Supportive, Pressure-Free Environment

There is no obligation to receive treatment. If someone prefers not to engage, their choice will always be respected.

A parent or carer must remain present throughout the session and sometimes where appropriate with younger children, their adult can lay with them on the treatment couch creating space for both child and carer to relax. 

Age range: Under 16, unless otherwise agreed
Duration: Up to 1 hour
Exchange: £23.50

Please note: The appointment fee covers the reserved session time, including time spent settling in and becoming familiar with the environment. The full fee therefore applies even if the individual chooses not to receive hands-on treatment.

If you’d like to discuss whether Functional Reflex Therapy might be suitable for your child or someone you support, please get in touch. I’m always happy to have a conversation before booking.

A gentle approach. Their pace. Their choice.

 90 minutes of deeply immersive care, from head to toe.

Feeling like you’ve been carrying the weight of the world? Shoulders heavy, jaw tight, feet aching, thoughts constantly moving and barely a moment to yourself?

Imagine having 90 uninterrupted minutes to let it all go.

Crown & Ground brings together the nurturing upper-body experience of The Awakened Crown with the deep, attentive footwork of The Awakened Sole.

Combining facial reflex techniques, Indian head massage and advanced foot reflexology, this beautifully flowing treatment moves from your face and scalp through your neck, shoulders and arms, before finishing at your feet.

Slow, intentional and deeply personalised, each stage is designed to offer a rich sensory experience and the opportunity to settle into a profound sense of relaxation.

No rushing. No expectations. Just time that’s entirely yours.

The Offer

Personalised Online Consultation

Before your appointment, we’ll explore your health, wellbeing and any concerns or preferences you’d like to share, ensuring your treatment is safe, appropriate and tailored to you.

The Awakened Crown — Face, Head & Upper Body

Your experience begins reclining on a heated couch, cocooned in warmth.

A gentle facial cleanse with organic products prepares your skin before slow, attentive techniques move across the face, jaw, brow and scalp.

The treatment then flows into the neck, shoulders, arms and upper chest, using varied pressures, flowing movements and nourishing oils, with particular attention to areas where you experience tension.

A nourishing hair oil is deeply applied to the scalp and lengths of your hair to complete this stage.

The Awakened Sole — The Awaken Technique

As the treatment moves to your feet, the pace remains slow and unhurried.

Using The Awaken Technique, my personalised approach to advanced reflexology, I work with varied depths of pressure, exploring the natural contours and structures of your feet with careful, deliberate movements.

Rather than interpreting individual reflex points as indicators of organ health, my focus is on skilled touch, the anatomy of your feet, areas of sensitivity and your individual responses.

Some movements are deep and focused; others are gentle, flowing and rhythmic, creating a rich sensory experience that brings the treatment to a peaceful close.

A Moment to Simply Be

Your experience concludes with a few quiet moments to rest, allowing you to enjoy the stillness before returning to your day.

Duration: 90 minutes
Exchange: £70

Ideal for those who love focused work around the face, jaw, scalp, neck and shoulders, appreciate deeper, attentive footwork and want the luxury of an extended, uninterrupted treatment.

From crown to sole. A moment entirely yours.