Who will be providing your treatments and where
A little about me
I’m Kris — the person behind Awaken.
My aim is simple: to offer accessible, evidence-informed Reflexology and nervous system focused treatments in a calm, grounded space where people can step away from the noise of daily life and truly rest.
I’m naturally reserved and reflective, and I find comfort in life’s quieter moments. I’m also a partner, a mum and a step-parent, navigating the beautifully complex and neurodiverse world of autism. Living within that world has deepened my understanding of nervous system overwhelm, sensory load and the importance of creating spaces that feel safe and steady.
My own experience with Reflexolgy has shaped how I view health. For me, it isn’t about fixing what’s wrong — it’s about supporting the body to regulate in a demanding world. Regular treatments have become a way for me to slow down, soften tension and manage stress more sustainably.
Through my work, I aim to help others understand how stress physiology, tension patterns and modern lifestyles impact the body — and how intentional, skilled touch can support regulation and recovery.
This isn’t about diagnosing problems or providing a quick fix through your feet.
It’s about calming the nervous system through touch, steady presence and thoughtful technique.
Kris x
Qualifications
Level 5 Qualified Clinical Reflexologist - Centralia Mastership
Anatomy & Physiology
Palliative Care
Menopause support
Pregnancy
Indian Head Massage
Reflexology Lymphatic Drainage Practitioner - Sally Kay
Facial Reflexology Practitioner - Ziggy Bergman, London School of Reflexology
Functional Reflexology offering Reflexology treatments and workshops to parents, children, carers and family members supporting children and adults with high levels of Anxiety & stress, special Educatinal needs, Neurodivergent individuals and mental health conditions.
Full Member of the AOR (association of reflexologists)
I can be found on the NHS database for accredited Reflexologist’s
Fully insured
The Treatment Room
Treatments are held at my home in Oldland Common,
Bristol, UK, which has off-street parking on the drive.
It is a warm, low-lit space on the ground floor, with soft music playing and delicate smells in the air.
The electric treatment couch spares no expense. It is large, warm and snuggly, allowing you to recline in
any position comfortable for you and suitable for all body types and mobilities.
When the sun is shining in the summer, we can open the doors and let the sunbeams in while you relax and enjoy our treatment.
There is a toilet available if you wish to use it.